Relax and take it easy.
One of the major goals of the political class through history is to get people to turn off their brains and engage their spleens.
Don't let them do it to you.
Turn off the TV. Flip past the front page to the funnies. Find out things on your own.
Have a cup of tea and look out the window now and then. I've gotten back into bike riding, which probably isn't an option for you, but you know what I'm getting at.