Here.

And people wonder why "consensus" is such a slippery issue. ;)

Seriously, as with many other things (alcohol, etc.), the watchword for a healthy life seems to be "moderation in all things."

Dr. Melik: This morning for breakfast, uh, he requested something called wheat germ, organic honey, and tiger's milk.

Doctor: Oh yes. Those are the charmed substances that some years ago were thought to contain life preserving properties.

Dr. Melik: You mean there was no deep fat? No steak, or cream pies, or hot fudge?

Doctor: Those were thought to be unhealthy. Precisely the opposite of what we now know to be true.

- Woody Allen's "Sleeper."