I liked it, but now I eat it every morning.
I need to limit carbohydrates and especially sugar. And I need to get lots of fiber. So here's my recipe:
An inch or so of Kellog's 40% bran in a plastic cup.
1/2 packet of unsweetened, unflavored instant oatmeal.
One handful of crushed walnuts or pecans, or slivered almonds.
The right amount of boiling water.
1% fat milk on top. Kind of Spartan but that's it.