Well, I guess it's okay to indulge once in a while...
but definitely no pies, cakes, ice cream, other sweet desserts or sinful chocolate more than a small serving maybe once or twice a week...
Fruit is the best dessert and I try to stick with that.
I've lost 20 lbs. (from 215 to 195) in the past 3 months and I'm trying to keep it off, stay active and healthy, follow a reasonable diet and not end up like Tim Russert...
