Nobody has to go anywhere.

No need to walk all the way over to Building 3 to file the report, there's an online folder.
No need to stand up and drop a file into an in box, there's an online folder.
No need to get in the car and drive all the way down to Key West for sightseeing, there's a pic.
No need to go to the Grand Canyon, there's a pic.
No need to go to a concert, there's YouTube.

No need to look out the window at a sunset, there's a pic.

No need to type, just click on an icon.

No need to do much more than twitch a digit -- if that.

It's not really all that bad. If you know how the body works and what it needs to remain vital simple exercises can do wonders to keep in shape. It's just that there are so many kids out there who barely twitch at all these days.