BBC sees spike in readership from Russia
Article also gives the frequencies for shortwave transmissions. Having a decent SW radio around the house is a good idea.
https://www.bbc.co.uk/mediacentre/2022/millions-of-russians-turn-to-bbc-news
Seeing rumors that Ukrainians are monitoring and jamming RU coms. Playing music, profane rants, etc. That RU coms are analog and un-encrypted. Forward units don't have repeater transmitters working.