Hang in there, mate
Current events are straining many relationships. Neighbors, spouses, family, friends, pets...
I don't have any great advice, because I fail at most of it. And my head is still adjusting to reality. (What else is new?) But here's my half-assed counsel.
Small things. In the moment. Kind things. To loved ones and strangers alike. I cannot really influence the macro world but I sure as hell can the micro one.