One possible solution:
Follow the directions! :)
The worst that can happen is that you get a little exercise. (Oh, and people will look at you funny, but I bet you can take that...) You won't be able to get away from the broadcast versions -- toy or TV -- because other people control them, but the little voice in your head will shut up after a bit when it realizes that there will be some calisthenics involved whenever it opens its big fat neurons.
Feel free to follow up with an abbreviated version of "The Hokey-Pokey". You'll have to sing that one yourself.
Be happy: it could have been "The Macarena".