Current Events — HabitableZone

Current Events » in reply to re: Starting to smoke at your age again

Congratulations ER

That's a big step, doing it cold turkey; the only way to go.
We all develop and nurture our crutches. It's not easy to live like a monk and get healthy mentally and physically while denying ourselves those earthly pleasures (name them all here). But you'll start feeling better in a few weeks and your energy will come back and so will your strength.

Maybe try meditation?

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