to surround yourself with some young people. Volunteer at aschool, teach a class on sailing ath local library - find that pulse of youth, for whom the world is new and amazing.

The young need the old. They need the perspectives, insight and viewpoints that are disappearing. Today's generation is the saddest, most pathetic group of young people the world has produced in over a century.

They are drugged, indoctrinated and have no communication skills. They have youth, but it is an isolated, sad, wasted youth and they don't create real memories only experience computer games and social media timelines.

Life is about balance. The older one gets the further one removes oneself from the young and eventually we die - to become young again, starting the cycle anew.

Finding that balance keeps one young. One doesn't have to immerse oneself in today's trends, but one can marvel at energy as it regenerates and recreates different takes on the same thing.

It's all perception ad perspective. The many universes within our multiverse each have value and it's never too late to leave our comfort zone and try living in some of those we have avoided.

Good luck!