Eat your hot peppers! (originally from Comestible Zone)
Keep a glass of milk at hand to put out the fire in your mouth.
It has always amazed me how nature provides. Diets a little high in fat can benefit from the use of hot peppers which, of course, are filled with Capsaicin. Too bad that hasn't been an intrinsic part of the American diet . Maybe we'd have less of a problem with obesity now???