Omega 3's help with depression (originally from Comestible Zone)
[http://www.swansonvitamins.com/health-library/articles/emotional-health/dha-and-epa-omega-3s-might-help-with-depression.html?SourceCode=INTHIR396|Particularly valuable, IMO, during winter when "the sun don't shine" and we get the SADS.)