Re: Are you a Subway fan?
Sugar is basically sugar. High-fructose corn syrup is glucose and some fructose (fruit sugar). The "evaporated cane juice" that organic wheat breads use is glucose. Honey is glucose and fructose.
Too much sugar is too much sugar, period. Same as salt.
Real live wheat bread usually isn't "brown" enough to impress people. It isn't ammonium sulfate that makes bread browner than it should be, it's the caramel coloring (more sugar).
You want to eat healthy at Subway, skip the mayonnaise, cheese, and other high-cal crap people pile on their "healthy" sandwiches, and for heaven's sake have iced tea instead of a Coke.