I just eat.
I'm trying to do a low-fat, low sodium diet, although by low-fat, I mean low saturated fat. I refuse to lay off the good fats because I believe their use is absolutely critical. I WILL try not to overdo it. I'll try hard to use complex carbs, restrict meat servings and use whole grains only. No whites (flour, sugar, rice).
Unfortunately, I'm not yet set up for the low-sodium, dammit. Gotta get my shopping list done.