Report on research on an EFA (Essential Fatty Acid). This can assist those with asthma and also help with weight.

I find it interesting that this EFA has components in it that assist with keeping airways clear and also with weight loss and these components have been lessened in our diet due to cutting back from whole milk to 2%, 1% and skim. So they're so worried about saturated fat but it turns out that it has beneficial effects.

Opinion: They have been futzing around with mother nature so long and telling you that natural products must be altered because they're not good for you and I really am not sure the diet gurus and M.D.'s have known what the hell they were talking about.

Nature provides things in balance. In raw sugar, it gives you the mineral you need for the cells to utilize the sugar. So, we refine sugar and remove that mineral. The race for the almighty buck is killing us. Literally.