It'll take a few days.
Just remember, keep saying it, over and over -
"Every day, in every way, I'm special!"
You'll start feeling better. You can very it. In a hurry, just, "I'm special!" A bit more time, feeling formal, "Me, ebnelson, I'm SPECIAL!"
Over and over, day and night. Because it's true.
You ARE "special".
Feel better after a hot lunch?
Arf
