Don't eat after 9pm.
Riiiight. I usually get the munchies around 11pm, right when I should be winding down along with Jay Leno. I don't like going to bed hungry. Years of the night shift has given me this reset button and I am trying to get around it.
I was always skinny growing up and was only 105 lbs when I got married. And I was chewing those Weight-On pills and throwing raw eggs in my icecream shakes. Not much helped.
These days I fall in the normal range and wish I could maintain healthier eating habits.
Do either of you girls have an Earthfare near you?