re: Don't eat after 9pm.
Oh, Lindy... after 9:00pm drink water my friend!
I have friends around, ahem... our age that have found that water is the way to go. If you want something more, drink milk. No kiddying.
If you get the munchies after 9:00pm or even and as you say 11:00pm, you did not have a good dinner.
Cellulite happens after 9:00. :} Eating and sleeping is not a good combination.