I was working out
vigorously a few weeks back and could only get half way through it because I was so exhausted. This was a routine I had been doing for awhile, so I was no stranger to it and I was pacing myself. As a result, I listened to my body. I believe I need to eat *MORE*...because I believe I was starving my body. I did not lose weight for over a year.... but if the body is in starvation mode it won't.
I have not worked out in 6 weeks because my life is topsy turvy right now and I simply can not seem to *gut it up*. I have incorporated more fruits and eat up tp 6-8 very small meals a day.
I have introduced carrots, and just about any fruit. I have actually *lost* two pounds...😉