Re: A sampling of my diet.
If that has been your routine diet for awhile you should be close to being a clothes hanger, whether that is what you are after or not.. Pfft's of cream and butter should be fine.
Lack of discipline has always made me a yo yo person.
Seems I have a chance of dying thin due to loss of appetite. I have managed to lose weight recently while giving up smoking for the last 6 months. First time I have ever done that.