You and I probably need to have the same diet
But you're more disciplined. For obvious reasons!
Lean meat and fish with complex carbohydrates. From my research, I think I do better with more emphasis on the meat and fish (protein) and leaner on the complex carbs but with salads with healthy olive oil based dressing to accompany most meals. Whole grains and nuts. I have noticed an improvement in my skin since I started eating mixed nuts (my mix, no salt) a week ago (pecans, English walnuts & almonds).