And I should have mentioned
Fats should be mostly monounsaturated with some polyunsaturated. Olive Oil is the best. Monos actually lower LDL and raise HDL.
Off Topic » in reply to I worked in this field for years
Fats should be mostly monounsaturated with some polyunsaturated. Olive Oil is the best. Monos actually lower LDL and raise HDL.