Off Topic — HabitableZone

Off Topic » in reply to I use Fish Oil

I'm on...

...phytosterols, fish oil, red yeast rice extract, high-fiber diet, lots of raw vegetables including raw spinach, some walnuts (or other cold-loving nuts) every day, and yes, lots of olive oil. I eat no whole eggs but I do eat the whites. Wine, about a glass a night.

And it works. My blood levels and ratios have improved dramatically since I changed my habits. I don't think most people need to resort to the drugs.

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